The Complete Guide to Vitamins Herbs and Supplements The Holistic Path to Good Health

Description

Find essential information on hundreds of vitamins herbs and supplements

What will VITAMIN E help cure and how much should I take?

Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily.

Find vitamin herb and supplement treatments for hundreds of conditions!

Experiencing migraines? See MAGNESIUM:

There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily.

Learn about possible interactionswith your prescription drugs!

Taking ST. JOHN’S WORT for depression?

It may interfere with amphetamines diet pills nasaldecongestants or allergy medications causingnausea or high blood pressure.

Here is your comprehensive portable one step guide to all over thecounter vitamins herbs and supplements currently available an easy to use alphabetical listing that includes valuable information on the most effective forms of each supplement the nutrient’s food source and proper dosage as well as signs of deficiency safe use and possible side effects.

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