Organic Raw Bitter Apricot Kernels – 7 Oz

Description

It contains phosphorus iron magnesium and dietary fiber Kernels are rich in omega 6 fatty acids vitamins B15 and B17 A and E niacin and phytosterols
Apricot kernels have good antioxidant properties due to the high content of phenols and alpha tocopherol a fat soluble form of vitamin E which is easily digestible Besides nutrients apricot kernels contain the dangerous glycoside called amygdalin Therefore Food Standards Agency recommends to consume between 5 and 8 apricots per day
Directions for use Although it is recommended to soak nuts to make them more easily digestible this practice is not suitable for the apricot kernels as this would reduce the levels of vitamin B17 Nuts can be eaten alone or in combination with dried fruits which would somewhat soften their specific bitter taste Add to salads casseroles or muesli Consume no more than 8 12 kernels per day
Nutritional information per 100 g Energy 2456 kJ587 kcal Fat 535 g of which saturates 6 g Carbohydrates 45 g of which sugars 17g Protein 19 g Fiber 8 g Salt 0 g
Ingredients Pure bitter apricot kernels Bulgarian Best Quality


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Manufacturer: Bul Herbs;
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UPC: 821079030220;
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Brand: Organic Bitter Apricot Kernels;
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Label: Bul Herbs;
Amazon Sale Rank: 224809;

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